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Blog

Musings. Reflections. Announcements. Life Lessons. Meditations.

I’m Turning Into A Science Nerd

I’m Turning Into A Science Nerd

If you’ve been following me for a while, you know how much I sing the glory of gratitude and cultivating a daily practice.There's a science behind gratitudeIt improves our general well-being, increases our resilience, strengthens social relations and reduces stress....

One Day At A Time (ODAAT) Chat

One Day At A Time (ODAAT) Chat

A few weeks ago I had the honour of being a guest of Arlina Allen's - host of Sobriety Podcast ODAAT Chat. Have a listen if you feel so inclined. I talk about how I got sober 15 years ago, and Arlina and I also share about our common interest - metaphysics and Law of...

It’s My ‘Birthday’ 🎉

It’s My ‘Birthday’ 🎉

Today I turn 15 years sober. I like to say that alcohol was never my problem - but rather - reality was. I always felt so much more at ease when I could put a buffer between me and the sharp edges of real life. And because I started drinking at age 14, I never really...

Patience Is Your Super Power

Patience Is Your Super Power

Last week I found myself feeling uncomfortable with it being ‘too quiet’ in my business. The emails and messages I wanted to come in - didn’t. It was crickets. I found myself feeling unexpectedly sad. My mind went into old patterns of self-doubt. Gosh the mind’s old...

Step Into Your Power

Step Into Your Power

Today is a powerful new moon in Leo. All new moons are powerful, but this one is especially due to the 8 - 8 Lionsgate portal (8th month, 8th day). I’m not a pro astrologer by any stretch, but if you’re interested in what exactly this Lionsgate business means,...

Finding Her ‘Inner Beach’

Finding Her ‘Inner Beach’

Today I’m sharing about one particular workshop participant who manifested something HUGE - and super quickly - going from vision board to the physical entity all within 6 months. Diana Olsen came to my digital vision board workshop this past winter (December 2020)......

TOP TEN! When Visions Become Reality

TOP TEN! When Visions Become Reality

As you know, it’s my absolute passion to support others with getting clear on their vision, believing in the dream, taking baby steps to get to that goal - and all the while holding unwavering faith.  Today I'm sharing a couple of accomplishments of my own that...

A Pep Talk For Yourself When Times Get Tough

A Pep Talk For Yourself When Times Get Tough

Have you ever talked to yourself in the mirror? Louise Hay recommends you look directly into your eyes and tell yourself how much you love yourself every single day. She calls it ‘Mirror Work’ and she’s written a book about it. There are times when things can feel...

The Cost of Staying Comfortable

The Cost of Staying Comfortable

What is the cost of staying in your comfort zone? When fear prevents you from going after what you want in life you end up settling and being less than who you're meant to be.   Change and growth are painful, but not as much as staying stuck where you don't...