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Blog

Musings. Reflections. Announcements. Life Lessons. Meditations.

A Pep Talk For Yourself When Times Get Tough

A Pep Talk For Yourself When Times Get Tough

Have you ever talked to yourself in the mirror? Louise Hay recommends you look directly into your eyes and tell yourself how much you love yourself every single day. She calls it ‘Mirror Work’ and she’s written a book about it. There are times when things can feel...

The Cost of Staying Comfortable

The Cost of Staying Comfortable

What is the cost of staying in your comfort zone? When fear prevents you from going after what you want in life you end up settling and being less than who you're meant to be.   Change and growth are painful, but not as much as staying stuck where you don't...

How Bad Do You Want It?

How Bad Do You Want It?

'Maybe it's not meant to be'. Have you ever had this thought run through your mind regarding a dream that hasn't come into your sights yet and seems almost too big? After a call with a client yesterday I kept thinking about something she asked regarding one of her big...

We’re All A Bunch of Badasses

We’re All A Bunch of Badasses

I consider myself a pretty positive person. That said, this week’s been tough emotionally. I noticed a lot of what was coming out of my mouth was complaining/blaming, and for a while, I planted myself firmly in victim-mode. Things felt hard and overwhelming even...

Blessings In A Backpack

Blessings In A Backpack

This weekend I went shopping for food to donate to our local food bank. Usage at food banks was on the rise even before Covid hit and shortages around the city continue to grow now due to the pandemic. That day while putting tins of canned tuna and boxes of Kraft...

You can be grateful and still want MORE

You can be grateful and still want MORE

It doesn’t have to be Either/Or… You absolutely can want MORE and, at the very same time, cultivate an attitude of gratitude. ‘YES, I am grateful… AND I would love to grow and expand and become more of who I am capable of being!’ As humans we are growth seeking in...

Milestones and Regrets

Milestones and Regrets

Today I’m celebrating. I hit a milestone where just a few weeks ago, had no idea on how it would be accomplished. For 30 minutes, I ran (jogged - let’s be honest) without stopping. And this dream of becoming a runner has been a long time coming.Over a decade ago - as...

‘Be patient with yourself. Nothing in nature blooms all year.’

‘Be patient with yourself. Nothing in nature blooms all year.’

I wish I could give credit to the writer of this quote - I couldn't find the source. I don’t know about you, but I’m the type of person who after lots of transformation, self-healing and creating change - can tend to feel like I have to keep grow, grow, GROWING! I...

A vision board is like a window into the soul.

A vision board is like a window into the soul.

Why is a vision board is so magical? I like to think that it’s because a vision board is like a window into the soul. And I believe that the only responsibility we have here on this planet is to follow the inclinations of the soul. When we do this, it’s how we truly...