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I’m Turning Into A Science Nerd

I’m Turning Into A Science Nerd

If you’ve been following me for a while, you know how much I sing the glory of gratitude and cultivating a daily practice. There’s a science behind gratitude It improves our general well-being, increases our resilience, strengthens social relations and reduces...
We’re All A Bunch of Badasses

We’re All A Bunch of Badasses

I consider myself a pretty positive person. That said, this week’s been tough emotionally. I noticed a lot of what was coming out of my mouth was complaining/blaming, and for a while, I planted myself firmly in victim-mode. Things felt hard and overwhelming even...
Blessings In A Backpack

Blessings In A Backpack

This weekend I went shopping for food to donate to our local food bank. Usage at food banks was on the rise even before Covid hit and shortages around the city continue to grow now due to the pandemic. That day while putting tins of canned tuna and boxes of Kraft...