Sep 17, 2021 | Gratitude, Manifesting |
If you’ve been following me for a while, you know how much I sing the glory of gratitude and cultivating a daily practice. There’s a science behind gratitude It improves our general well-being, increases our resilience, strengthens social relations and reduces...
Jun 10, 2021 | Gratitude, Mental Health, Mindset, Transformation |
Have you ever talked to yourself in the mirror? Louise Hay recommends you look directly into your eyes and tell yourself how much you love yourself every single day. She calls it ‘Mirror Work’ and she’s written a book about it. There are times when things can feel...
Apr 26, 2021 | Gratitude, Mental Health, Mindset |
I consider myself a pretty positive person. That said, this week’s been tough emotionally. I noticed a lot of what was coming out of my mouth was complaining/blaming, and for a while, I planted myself firmly in victim-mode. Things felt hard and overwhelming even...
Mar 22, 2021 | Gratitude, Mental Health, Transformation |
This weekend I went shopping for food to donate to our local food bank. Usage at food banks was on the rise even before Covid hit and shortages around the city continue to grow now due to the pandemic. That day while putting tins of canned tuna and boxes of Kraft...
Mar 1, 2021 | Goal Getting, Gratitude, Mindset |
It doesn’t have to be Either/Or… You absolutely can want MORE and, at the very same time, cultivate an attitude of gratitude. ‘YES, I am grateful… AND I would love to grow and expand and become more of who I am capable of being!’ As humans we are growth seeking in...
Feb 5, 2021 | Clarity, Goal Setting and Getting, Gratitude |
I wish I could give credit to the writer of this quote – I couldn’t find the source. I don’t know about you, but I’m the type of person who after lots of transformation, self-healing and creating change – can tend to feel like I have to keep grow,...
